Past Articles in nutrition

  1. Tuesday Tips: Change Your Plate to Change Your Game

    Use your activity levels to guide what you eat.

  2. Tuesday Tips: How to Maximize the Offseason

    The long winter months can lull you into a false sense of a security, but don't let the offseason get away from you.

  3. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

    To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

  4. Addressing A Calorie Deficit At Tournaments

    Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?

  5. The Truth Behind Carb Loading

    How will this popular nutrition practice impact ultimate players' athletic performance?

  6. 3 Surprising Things I Learned In My Sports Nutrition Class

    You might be surprised, too.

  7. Sin The Fields: Miami Vice Recap, Fat Season, The Amazing Race [NSFW]

    There was vice in Miami.

  8. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

    Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

  9. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

    What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

  10. Ideal Cooler Contents For An Ultimate team

    The best foods to keep on hand for optimal tournament performance.

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