Past Articles in nutrition

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  • Film Room: Throwing Hammers in the Wind – Part 2: Using Hammers In-Game
    video for Mini subscribers
  • Mailbag: Overhauling USAU’s Approach to Events
    Subscriber article
  • Deep Look: Radical Rethinking of Ultimate
    Includes bonus segment
  • Cash Line [An Ultiworld Disc Golf Newsletter] - Issue #6
    Subscriber newsletter
    1. Tuesday Tips: Change Your Plate to Change Your Game

      Use your activity levels to guide what you eat.

    2. Tuesday Tips: How to Maximize the Offseason

      The long winter months can lull you into a false sense of a security, but don't let the offseason get away from you.

    3. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

      To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

    4. Addressing A Calorie Deficit At Tournaments

      Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?

    5. The Truth Behind Carb Loading

      How will this popular nutrition practice impact ultimate players' athletic performance?

    6. 3 Surprising Things I Learned In My Sports Nutrition Class

      You might be surprised, too.

    7. Sin The Fields: Miami Vice Recap, Fat Season, The Amazing Race [NSFW]

      There was vice in Miami.

    8. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

      Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

    9. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

      What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    10. Ideal Cooler Contents For An Ultimate team

      The best foods to keep on hand for optimal tournament performance.

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    Subscriber Exclusives

  • Film Room: Throwing Hammers in the Wind – Part 2: Using Hammers In-Game
    video for Mini subscribers
  • Mailbag: Overhauling USAU’s Approach to Events
    Subscriber article
  • Deep Look: Radical Rethinking of Ultimate
    Includes bonus segment
  • Cash Line [An Ultiworld Disc Golf Newsletter] - Issue #6
    Subscriber newsletter