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  1. Huckin’ Eh: Nutrition in Ultimate with Daisy Lin & Elsa Chu, Tourneys in BC & Quebec

    Get your diet right!

    Sep 1, 2021 by and in Podcast with 0 comments

  2. Tuesday Tips: Change Your Plate to Change Your Game

    Use your activity levels to guide what you eat.

    Jun 16, 2020 by in Opinion with 0 comments

  3. Tuesday Tips: How to Maximize the Offseason

    The long winter months can lull you into a false sense of a security, but don't let the offseason get away from you.

    Dec 4, 2019 by in Analysis with 0 comments

  4. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

    To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

    Mar 20, 2018 by in Opinion with 0 comments

  5. Addressing A Calorie Deficit At Tournaments

    Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?

    Nov 22, 2017 by in Analysis with 0 comments

  6. The Truth Behind Carb Loading

    How will this popular nutrition practice impact ultimate players' athletic performance?

    Sep 22, 2016 by in Opinion with 1 comments

  7. 3 Surprising Things I Learned In My Sports Nutrition Class

    You might be surprised, too.

    Jan 7, 2016 by in Analysis with 4 comments

  8. Sin The Fields: Miami Vice Recap, Fat Season, The Amazing Race [NSFW]

    There was vice in Miami.

    Nov 13, 2015 by and in Podcast with 0 comments

  9. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

    Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

    Oct 27, 2015 by in Analysis with 0 comments

  10. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

    What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    Sep 29, 2015 by in Analysis with 1 comments

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