Past Articles in nutrition

Subscriber Exclusives

  • Inside the Circle: The Sheddies
    Subscriber podcast
  • Blue Devils vs. Comunidad el Oso (Open Final) – Spanish
    Video for standard subscribers
  • Blue Devils vs. Comunidad el Oso (Open Final)
    Video for standard subscribers
  • Aerosoul vs. Revolution (Women’s Final) – Spanish
    Video for standard subscribers
    1. Huckin’ Eh: Nutrition in Ultimate with Daisy Lin & Elsa Chu, Tourneys in BC & Quebec

      Get your diet right!

    2. Tuesday Tips: Change Your Plate to Change Your Game

      Use your activity levels to guide what you eat.

    3. Tuesday Tips: How to Maximize the Offseason

      The long winter months can lull you into a false sense of a security, but don't let the offseason get away from you.

    4. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

      To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

    5. Addressing A Calorie Deficit At Tournaments

      Should you try to replace all the calories you burn over the course of a weekend of competition? Is it even possible?

    6. The Truth Behind Carb Loading

      How will this popular nutrition practice impact ultimate players' athletic performance?

    7. 3 Surprising Things I Learned In My Sports Nutrition Class

      You might be surprised, too.

    8. Sin The Fields: Miami Vice Recap, Fat Season, The Amazing Race [NSFW]

      There was vice in Miami.

    9. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

      Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

    10. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

      What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    Find us on Twitter

    Recent Comments

    Find us on Facebook

    Subscriber Exclusives

  • Inside the Circle: The Sheddies
    Subscriber podcast
  • Blue Devils vs. Comunidad el Oso (Open Final) – Spanish
    Video for standard subscribers
  • Blue Devils vs. Comunidad el Oso (Open Final)
    Video for standard subscribers
  • Aerosoul vs. Revolution (Women’s Final) – Spanish
    Video for standard subscribers