Past Articles in RenFitness
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Tuesday Tips: How To Hydrate The Right Way, Presented By Spin
Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.
Aug 23, 2018 by Bert Abbott in Opinion
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Tuesday Tips: Building The Perfect Pod Workout
What you need to know about building pod workouts.
May 29, 2018 by Bert Abbott in Opinion
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Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate
To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.
Mar 20, 2018 by Bert Abbott in Opinion
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Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate
Why you should change your approach to core training for ultimate and stop doing old routines.
Feb 27, 2018 by Bert Abbott in Opinion