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    1. Tuesday Tips: How To Hydrate The Right Way, Presented By Spin

      Sports drinks and coconut water won't do the trick for tournament play. Learn how to balance what you're hydrating with and why.

      Aug 23, 2018 by in Opinion with 0 comments

    2. Tuesday Tips: Building The Perfect Pod Workout

      What you need to know about building pod workouts.

      May 29, 2018 by in Opinion with 0 comments

    3. Tuesday Tips: How An Aerobic Base And Nutrition Help Your Sprints On Sunday, Presented By Spin Ultimate

      To play their best, ultimate athletes need a solid aerobic foundation, fueled by a smart diet.

      Mar 20, 2018 by in Opinion with 0 comments

    4. Tuesday Tips: How To Rethink And Improve Your Core Training For Ultimate, Presented By Spin Ultimate

      Why you should change your approach to core training for ultimate and stop doing old routines.

      Feb 27, 2018 by in Opinion with 0 comments

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    Subscriber Exclusives

  • [Bonus] Blue Devils vs. Flota Chancle (Open Semifinal)
    Video for all-access subscribers
  • Bamboo vs. Revolution (Women’s Semifinal) – Spanish
    Video for standard subscribers
  • Bamboo vs. Revolution (Women’s Semifinal)
    Video for standard subscribers
  • Deep Look: Early PAUC Impressions and U20 West Tryout Takes
    podcast with bonus segment
    • Subscribe Now