Past Articles in strength and conditioning
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A Non-Player Perspective on Ultimate’s Athletic Evolution
Coach Dunte Hector reflects on the sport's changes in the last eight years since he last watched the Club Championships
Jan 21, 2026 by Guest Author in Opinion
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Mailbag: Olympic Chances, College Teams in Club, Strength & Conditioning Program Assessment
Which training system is best?
Nov 20, 2020 by Charlie Eisenhood in Opinion
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Tuesday Tips: Getting Creative with Your Workouts During Quarantine
Tired of pushups and air squats?
Apr 21, 2020 by Charlie Eisenhood in Opinion
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Train Smarter In 2020 With The UAP New Year Deal
A deal to help you start the new year!
Dec 31, 2019 by Guest Author in Sponsored
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Introducing Breakside Strength & Conditioning, A Training Program For Ultimate Players
Take your game to the next level.
Sep 9, 2019 by Ultiworld in Sponsored
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Tuesday Tips: Getting Access To Your School’s Weight Room, Presented By Spin Ultimate
In today’s headlines: strength training is good for athletes.
Mar 12, 2019 by Michael Aguilar in Opinion
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Tuesday Tips: Getting Outside Help And Vocal Diversity Can Keep Practice Interesting, Presented By Spin
Keep practices useful and fun—without burning yourself out.
Jun 19, 2018 by Guest Author in Opinion
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Tuesday Tips: Building The Perfect Pod Workout
What you need to know about building pod workouts.
May 29, 2018 by Bert Abbott in Opinion